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Are you ready for a bit of normal and community?
Clean
April 16, 2021 11:57 AM PDT
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Spira is gearing up for our annual yoga retreat, Kandie has been our private chef for the past 4 years. Listen to us reminisce about the fantastic food and surrounding.
Spira holds annual retreats at Huntly's lodge. Those of you who have been to the estate, you know; it is spacious and private.

The estate is on a private 20 acres
8 spacious cabins with their own bathrooms.
The cabins are far apart from each other.
Classes are held outside by the pool.
Food is served outside in the garden.
Let's spend a little time together! Let's do it safely, let's make it fun! For more info: https://www.spirapoweryoga.com/yoga-retreat

Could Ayurveda help today’s fitness-based yoga culture? Spira-Radio Episode 4
Clean
April 08, 2021 10:43 AM PDT
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Fitness is great, we need it, but yoga is so much more than Fitness. Yoga is about health and balance for mind and body; it is not concerned about looking good. Unfortunately, the more prolific yoga gets in mainstream culture with social media and large corporations, the more it loses its content as a wisdom tradition. Ayurveda is about bringing balance to self and the universe. In this episode, we will explain the basic concept of Ayurveda and discuss how these ideas could bring our current culture into greater health in both mind and body.
If you are curious about learning more about Ayurveda, check out the following workshops: https://www.spirapoweryoga.com/events-1/find-balance-through-ayurveda-short-workshop

Spira Talk-Radio Episode #3 Chatting with Chuck
Clean
March 25, 2021 10:29 AM PDT
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Get to know your teachers better. Many of you know Chuck from his fun, music-filled classes at Spira. Here is your chance to get to know him as a person; he is also a dad to two amazing teens. Listen to this casual 30-minute conversation about raising a family and how yoga and meditation became his anchor on and off the mat.

Spira Talk Radio Episode #2 Teens/Mental Health/ Yoga
Clean
March 16, 2021 03:03 PM PDT
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Conversation with Kristen, a Licenced Mental Health counselor about difficulties that youth face during Covid-19. We chat about how yoga can be a helpful tool for young adults.

If you are interested she has a workshop coming up at Spira: https://www.spirapoweryoga.com/events-1/young-adult-yoga-workshop-2

Of course, we don't think yoga is the solution in all situations.
If anxiety and depression symptoms are severe Seek Professional help:
Start with a pediatrician, school counselor/social worker, teacher then a therapist.
Help lines:
Seattle Children’s crisis line text HOME to 741741.
https://www.hca.wa.gov/health-care-services-supports/behavioral-health-recovery/mental-health-crisis-lines
1-800-273-8255 National Suicide Help Line

Spira Talk-Radio Episode 1 - Carina and Breath
Clean
March 09, 2021 01:51 PM PST
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Get to know your teachers better! Spira's Talk-Radio is casual, light-hearted conversations with teachers and the community about anything from Yoga to current events.
Our first interview is with Carina; we will discuss the new book "Breath" by James Nestor, while we learn fun tidbits about each other, like eating rattlesnakes and such.

Spira does not receive any money from any organization or author. We simply talk about stuff we like.

70 min Spira Power Flow on Wabi-Sabi
Clean
March 09, 2018 12:29 PM PST
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Yoga requires us to let go of perfection and enjoy the flow. The Japanese have an expression for finding beauty in imperfection, or imbalance; Wabi-Sabi. Well, this is a fun Spira Power Yoga flow class where nothing went as planned. Dora taught a perfect morning class on the breath, which went so well that she decided to repeat the class in the afternoon and record it… Well, Wabi-Sabi, the class ended being very different, with emphasis on letting go of perfection. Did we tell you? You can never repeat the past; everything is flow, everything changes. Enjoy wabi-sabi!

70 min yoga flow by Dora
Clean
March 09, 2018 12:20 PM PST
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Live recording of Dora's class from December 2017. Always spontaneous, always new. Enjoy

Carina Reciting the Bija Mantras
Clean
March 09, 2018 12:10 PM PST
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Learn to pronounce the Bija Mantras correctly. Listen to Carina recite the Bija Mantras. This is a perfect companion to meditation.

Bija Mantras Explained
Clean
March 09, 2018 12:01 PM PST
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Expand your knowledge of yoga!
Listen to Carina explain what Bija Mantras.

There is no show by Amy
Clean
December 06, 2017 09:00 AM PST
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Amy is a teacher at Spira. There are her thoughts on life and yoga.
“It’s so easy to get caught up in preparing for an event – whether it’s a vacation or a concert or a night out. And when we’re busy in our minds and in our actions preparing for that thing -that show, it’s easy to forget the now.

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