Spira Power Yoga's Podcast
unique blend of traditions; a one-of-a-kind yoga community
Are you ready for a bit of normal and community?
April 16, 2021 11:57 AM PDT
Spira is gearing up for our annual yoga retreat, Kandie has been our private chef for the past 4 years. Listen to us reminisce about the fantastic food and surrounding.
The estate is on a private 20 acres
April 08, 2021 10:43 AM PDT
Fitness is great, we need it, but yoga is so much more than Fitness. Yoga is about health and balance for mind and body; it is not concerned about looking good. Unfortunately, the more prolific yoga gets in mainstream culture with social media and large corporations, the more it loses its content as a wisdom tradition. Ayurveda is about bringing balance to self and the universe. In this episode, we will explain the basic concept of Ayurveda and discuss how these ideas could bring our current culture into greater health in both mind and body.
March 25, 2021 10:29 AM PDT
Get to know your teachers better. Many of you know Chuck from his fun, music-filled classes at Spira. Here is your chance to get to know him as a person; he is also a dad to two amazing teens. Listen to this casual 30-minute conversation about raising a family and how yoga and meditation became his anchor on and off the mat.Spira Talk Radio Episode #2 Teens/Mental Health/ Yoga
March 16, 2021 03:03 PM PDT
Conversation with Kristen, a Licenced Mental Health counselor about difficulties that youth face during Covid-19. We chat about how yoga can be a helpful tool for young adults.
If you are interested she has a workshop coming up at Spira: https://www.spirapoweryoga.com/events-1/young-adult-yoga-workshop-2
Of course, we don't think yoga is the solution in all situations.
March 09, 2021 01:51 PM PST
Get to know your teachers better! Spira's Talk-Radio is casual, light-hearted conversations with teachers and the community about anything from Yoga to current events.
Spira does not receive any money from any organization or author. We simply talk about stuff we like.70 min Spira Power Flow on Wabi-Sabi
March 09, 2018 12:29 PM PST
Yoga requires us to let go of perfection and enjoy the flow. The Japanese have an expression for finding beauty in imperfection, or imbalance; Wabi-Sabi. Well, this is a fun Spira Power Yoga flow class where nothing went as planned. Dora taught a perfect morning class on the breath, which went so well that she decided to repeat the class in the afternoon and record it… Well, Wabi-Sabi, the class ended being very different, with emphasis on letting go of perfection. Did we tell you? You can never repeat the past; everything is flow, everything changes. Enjoy wabi-sabi!70 min yoga flow by Dora
March 09, 2018 12:20 PM PST
Live recording of Dora's class from December 2017. Always spontaneous, always new. EnjoyCarina Reciting the Bija Mantras
March 09, 2018 12:10 PM PST
Learn to pronounce the Bija Mantras correctly. Listen to Carina recite the Bija Mantras. This is a perfect companion to meditation.Bija Mantras Explained
March 09, 2018 12:01 PM PST
Expand your knowledge of yoga!
December 06, 2017 09:00 AM PST
Amy is a teacher at Spira. There are her thoughts on life and yoga.
Mindfulness, Yoga, and Talk-Radio from knowledgeable yogis. Take yoga via our live recordings of classes. Listen to meditation. Enjoy our talk-radio; get to know your teachers better! Spira's Talk-Radio is casual, light-hearted conversations with teachers and the community about anything from Yoga to current events, rattlesnakes, and books.
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